Pelvic Floor Rehabilitation: Healing Diastasis Recti & Bladder Leakage
Evidence-Based Maternal Health: Fact-checked and aligned with ACOG & AAP clinical protocols.
Doctor-guided postpartum recovery exercises that go far beyond standard Kegels to restore core stability, posture, and pelvic organ support.

Postpartum rehabilitation requires coordinated diaphragm breathing, transversus abdominis recruitment, and gentle eccentric pelvic floor engagement rather than high-intra-abdominal crunches.

1. 360-Degree Diaphragmatic Breath Coordination

Inhale expansively into the lower ribs and belly; on the slow exhale, gently draw the lower abdomen inward while lifting the pelvic floor gently (like lifting a tissue out of a box).

Category: Women's Health | Medical Reviewer: Editorial Board | Clinical Source: Women's Health Hub